Thursday, April 4, 2013

A week on easy street

Back in January, when I registered for a 5K and a half marathon, I snuck one week from the 5K training plan into my half marathon schedule.

So in the midst of training for a half marathon, I've suddenly begun tapering for my upcoming 5K. And talk about a contrast.

Two Mondays ago, I ran 10 miles in the snow at a 9:36 pace; this Monday, I ran four — twice as many as I was "supposed to" — at a 10:34 pace and knew 60-degree days were right around the corner.

Two Wednesdays ago, I did nine 400-meter intervals; yesterday, I did a 30-minute tempo run.

Last Friday, I ran five miles in shorts and a T-shirt; when I run either today or tomorrow, I'll still have the shorts and T-shirt (I hope!), but I'll only need to go two miles. That leaves plenty of time for me to bake a cake. (If you work with me on Saturdays, get excited!)

Last Saturday, I dragged myself out of bed a half-hour early so that I could do a test run. This Saturday, I might venture out to soak up some sun ... or I might hit the snooze button.

No wonder I've felt like I had more time on my hands lately.

It's odd to hear about my running friends' third 10-miler in three weeks on the same day that I slept nine hours. Judging from some deep naps and serious tuning out of the alarm clock, though, the lower-mileage week has been much-needed.

And thinking back over the past month, as the long runs have grown longer, it seems like I've been mixing in a few easier weeks (to accommodate out-of-town trips, visitors and lack of perfectly timed 10K and 15K races to enter).

I'm pretty sure that's a training tip I've read online, though all the sleeping I've been doing could be clouding my brains. Just to be safe, I'll pat myself on the back for doing something right, even if it's on accident.

No comments:

Post a Comment