Showing posts with label Water Works Park. Show all posts
Showing posts with label Water Works Park. Show all posts

Monday, December 2, 2013

Holiday Running Streak kickoff: First step is the hardest

There was no reason for my Holiday Running Streak not to start strong.

I had the day off work; my family had visited me the previous weekend to help with moving; and the potluck I was attending didn't start until 2 p.m.

So naturally, it was after 10 p.m. before I got around to running. Fellow streakers Joel and Cory had long ago logged their runs and made sure I knew it, so the pressure was on.

But run I did — a single mile, but that's all you have to do to make it count. Funny how much better I felt after that, physically and mentally.

Here's a rundown of my streak so far.

Thursday: 1 mile. Hills are not fun on bellies that, until you moved, were comfortably full of food and wine. 

Hills are fun, however, for minds that remember how many desserts you ate (four small ones), approximately how much wine you drank (and still didn't catch a buzz, given the food baby you conceived) and how excited you were to finally explore your new neighborhood.

Friday: 3.75 miles. I tested out what I thought was the best route to pick up the Des Moines trail system. I glided through quiet, winding neighborhoods down to a gravel trail through Water Works Park, then huffed and puffed back up the downhills that were so relaxing earlier.

Des Moines continues to surprise me by how suddenly it turns rural. And how hilly it is.

Unrelated: This sign made me laugh.


Saturday: 3.25 miles. What those hills give, they also take. I'd noticed a steep uphill and sketched a path around it, reasoning that a hill at the end was good enough justification. 

But because I barely know the roads around my new place, I ended up picking a roller-coaster ride. With the relatively mild weather and the novelty of unfamiliar roads, though, I didn't mind at all.

Sunday: 2.66 miles. Sunday was a classic example of why Runner's World organized this run streak. Regina and I delayed our run so that we could do this:

That is a beer-and-cookie flight: a breakfast stout with the brownie, a vanilla oatmeal stout with the vanilla chocolate chip cookie, a citrusy IPA with the lemon bar, and a chocolate porter with the chocolate chocolate chip cookie.
I had no regrets (OK, I wish only one of us had gotten the brownie pairing so we could've split that), but I did need a few hours for the stomach to settle. And to be honest, during the run, I realized it wasn't at 100 percent.

However — I went, and given how lovely it was earlier in the day (yeah, when I was drinking beer and eating baked goods), I dared to bare the legs. Shorts in December!

Wednesday, October 30, 2013

The way to a runner's heart is through her foot

Confession: I don't usually use much, if anything, in my race-day bag.

If it *is* a bag, like my Drake Relays gear bag or my Boone County History 5K lunch pail, I'll use it. And I'll probably wear the shirt that comes along with it.

But all those ointment samples, coupons for fitness stores and magazines? Well, I appreciate the thought at least ...

So it is with much excitement that I found something to use and reuse in my Des Moines Half Marathon bag (I might've picked it up at the expo): a keyholder for your shoes.

Until now, the drawstring on shorts/tights has been my savior, but when I have to bring my car keys, that gets rather bulky. To my great surprise, the bundle of a car key, two apartment keys and two loyalty cards fit perfectly in the free keyholder.

I tested it on a recent run through Water Works Park (on a trail that wasn't part of the half) and figured that even if I hated it, I could use the clip on my waistband instead.

No need! The pouch didn't flop around, making me both annoyed and fearful that I'd lose it, and it didn't seem to keep the top of my foot from flexing.

Yeah, I could've bought one of those at any point over the past five years and avoided the complaints I just listed off. But I didn't, and now I don't have to — and I can catch one last post-race high weeks later.

Friday, October 25, 2013

A less technical look at the Des Moines Half

So I've already rambled about what I did right during the Des Moines Half; here's what other people did right.

First of all, I really like Des Moines. So it stands to reason that I'd like the Des Moines Half's course. I liked passing familiar spots, like the Capitol, Court Avenue bars and my hair salon, and I also liked when we veered off the roads I always drive so that I could see a few landmarks I don't have memorized.

I know the race boasted about how much went through Water Works and Gray's Lake parks, and of course those were scenic, but weirdly enough I think I would've enjoyed more city running. 

(Then again, the familiarity with the Gray's Lake terrain was awfully nice. And as someone who works in downtown Des Moines, I probably shouldn't encourage more road closures/detours in a part of town that's already heavily one-way traffic.)

The spectator turnout always impresses me, no matter what race I do. Kids reached out for high-fives; strangers told us we were looking great; signs encouraged us to smile if we'd peed and reminded us that we were running better than the government.

Of course, this was one of the two best signs:

Zach (not pictured, because he's taking the picture), Emily and Regina made this sign for me, though I couldn't read it when I went by; after I'd finished, we came back out to the same spot to cheer on Cory, our marathoner. It was a crowd-pleaser in general.
Seriously, though, Zach, Emily and Regina were awake and dressed and out of their apartments at 8 a.m. on a Sunday trying to cheer me and Cory on. They missed us early on, but they found us at my mile 11/Cory's mile 24, and a block from the finish.

And here was the other best sign:

One thing they teach you at Truman State is how to make fantastic signs. Chelsea and I practiced this skill for Zach's weight-lifting meets, back in the day.
This one came via text from fellow Warriors Zach and Chelsea, who had initially thought they'd already be in Des Moines during the race weekend. (And again, because I got this at the race's start, this meant that a 20-something was coherent at 8 a.m.) It still did the trick.

Speaking of support, of course the volunteers at the aid stations were great (though as I mentioned I didn't really visit that often), and there was even one spectator who brought a box of Kleenex and handed out tissues. I run with my own, but I appreciated her effort.

The second-biggest boost I got was from another runner. Right after I passed Zach, Emily and Regina for the second time, as I prepared to cross the Locust Street bridge, nausea hit me. I could see the finish line, and I still clung to hope that I'd break 2:00:00, but my stomach ...

So I stopped. Maybe swore under my breath. And a woman in a lime-green shirt came up from behind, put her hand on my back, and chirped: "You can do it! We're almost there!"

I picked up my feet and started running again. Thanks, random runner. 

My only quibble was the opening/closing part of the Water Works Park section. You can see on this map that from about mile four to five, and from roughly eight to nine, that you had two-way traffic on your standard-width rec path.

I'm a little claustrophobic, and I was also feeling perky, so not being able to pass very well frustrated me. This was likely a good thing, to preserve some energy, but the crowd was big enough still at that point where it was physically difficult.

However, I will say that it was neat, and not at all discouraging, to watch an elite runner whiz by at his mile eight, which lined up around my pace group's mile four. Again, these guys literally run twice as fast as we mortals.

Last thing: I made sure to smile when I saw the race photographers. While I don't look like a monster, or a martyr, I still don't see why anyone would pay for these pictures ... but here's a link to them for your amusement.