Showing posts with label Gretchen Rubin. Show all posts
Showing posts with label Gretchen Rubin. Show all posts

Saturday, May 25, 2013

Like a parent, I can't pick a favorite

When I was a youngster, I used to ask my dad who his best friend was. He would always answer that it depended on the situation, and I never understood that.

Twenty years later (yikes!), I get it. It's how I'd answer the question of which athletic activity I prefer.

For the past few years, this wasn't the case; I had a cut-and-dried response — biking.

Biking was easier (much less wheezing, sweating and aching), and I'd always found that what came easiest to me was the most fun for me. Getting myself out the door and onto my bike didn't require as many pep talks or long-term goals as running did.

Running was useful when I had less time to exercise, I'd concede, and it was a more intense workout. It was also more convenient in terms of the amount of equipment and road/trails needed.

Even after a year of almost exclusively running, even after two blogs about running, even after all the races I'd register for, I stuck with these conclusions.

"I'm not a natural runner. I'm built better for biking," I thought. "If my podiatrist had told me not to run because of my bunions, I would have listened. If some weird supernatural being appeared and demanded that I give up one or the other, I totally would stop running." (The mind goes strange places on a long run.)

But recently, I read Gretchen Rubin's "The Happiness Project," which planted a little seed in my subconscious. The first of her Eight Splendid Truths of Happiness states:
To be happier, you have to think about feeling good, feeling bad, and feeling right, in an atmosphere of growth.
I'd always believe that the discipline and end goals of running appealed to me — still true — but even when I'm not training for a race, I feel like I've accomplished something after a run. And I think that this "something" is Rubin's idea of the atmosphere of growth.

So now, to answer the question no one but myself has ever asked me, I would say that the activity I prefer depends on the need I want met.

Do I want a challenge and a solid endorphin buzz at the end when it's below 70 degrees and/or I have 30 minutes to play? Running it is.

Do I want more time outside, more ability to relax and enjoy the experience and even keep a conversation going, and/or to get somewhere without driving, when it's warmer? Time to ride.

Monday, November 26, 2012

I believe in bribes

I like to bribe myself, especially when it comes to running. (I've been doing this since before reading Gretchen Rubin's advice to treat yourself like a cranky toddler, but now I feel vindicated.)

And I hit the treat jar jackpot last week when I took my friend Ashlee's recommendation to check out the Aveda Institute in West Des Moines.

It started when, a few weeks ago, I discovered that the unsightliness of my feet was growing too powerful for home exfoliation tools. In exchange for splurging on a professional pedicure, I told myself that I had to at least attempt the Holiday Run Streak.

The experience was well worth it — multiple soakings, two rounds of exfoliation, lotion and a seaweed/hot towel wrap, in addition to the uber-precise nail polish application — and became even more so when the student mentioned the massage room. Massage room?

At home, I spent a little more time on the services page of Aveda's website and discovered all the extra pampering available to me at incredibly reasonable prices: massages, yes, and also something called the Caribbean therapy foot reflexology.

This creaky, worn-down runner participating in one challenge and preparing to embark on another nearly salivated. I wanted it all, right then and there.

But how much more rewarding — and long-lasting — would it be if I just waited another month-plus? If I delayed it until I'd surpassed 900 miles for the year and until I'd done a mile a day from Thanksgiving to New Year's Day, wouldn't it be a bonus for my recovery efforts?

So I just have to be a diligent little runner for another six weeks. And then it's spa time.

Thursday, November 15, 2012

Should I streak this year?

Yes, I titled the post thusly in hopes people would click on it.

No, I'm not talking about the naked kind of streaking. Please keep reading.

I'm talking about Runner's World's holiday run streak, however, in which one runs at least a mile per day from Thanksgiving through New Year's Day.

(Does that mean pedicures and bonding time with the couch should be scheduled for Jan. 1 or Jan. 2? I'll need to clear that up.)

It's a strange thing for someone who hypothesized that her body is starting to whisper "uncle" to decide to do, which is partly why I'm only considering and not committing.

But on the other hand, it seems like the perfect thing for someone who's running just to run to sign up for.

I'm not training for any races, and barring a sudden surge of motivation, I'm not even following a thought-out regimen right now. (It's been on my to-do list for about two weeks.) A little structure — and really, this challenge is barely structured at all — might be welcome.

Additionally, I'm an abstainer, not a moderator. Like Gretchen Rubin says in her post, it's often easier for me to do something 100 percent of the time, rather than follow the nutritionist's 80 percent/20 percent rule.

The biggest test will be Thanksgiving Day itself, obviously, and though I know how my worst-case scenario run would fit in, I'm hesitant to stick my neck out and declare that the challenge is on. Check back with me on Black Friday.