Little Runner, Bigger City

I've done a fair amount of talking about doing the Dirty Duathlon recently, for someone who had never gone on a mountain bike ride and ...

I think I've settled on how I'll spend the rest of 2015, at least when it comes to workouts. After the Bix , my bunions had start...

The Bix — and my performance at it — far exceeded my low expectations , I am very happy to report. Here's how I did with each goal. ...

I don't have any special excuses for not blogging for almost a month (!), so I'll just acknowledge the silence and move on ... Yes...

Most readers of this blog had no idea I was even considering the Des Moines Marathon, so the declaration that I've decided against it do...

(Irrelevant to the post itself: This is my 300th on this blog!) This is sort of a mishmash of tangentially related topics — being at an at...

Funny that a race I spend so much time talking up to people and eagerly anticipating ends up being a blog post I just never write. (Turns ...